logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Meadow Row

no vote
muscles:Latissimus DorsiMuscle, Teres MusclesMuscle
synergists:TricepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle, DeltoidsMuscle
fitness level:Normal
exercise type:Strength
Variations available (27)
Starting PositionExecution

General And Specifics

Starting Position

  • place one end of the barbell in a corner or at an edge (do not forget to put a towel below)
  • stand next to the barbell with one foot ahead
  • slightly bend the knees and bend forward to about 45 degrees
  • encompass the barbell with one hand with over hand grip
  • the free hand can support your weight on the thigh

Correct Execution

  • row the weight up until the hand is next to the thorax
  • do not use momentum
  • afterwards, bring the weight back to the starting position slowly, then go over to the next rep
  • switch sides and do the same number of reps