Meadow Row

General And Specifics

• targets on the lats and the muscles between the shoulder blades

Starting Position

• place one end of the barbell in a corner or at an edge (do not forget to put a towel below)
• stand next to the barbell with one foot ahead
• slightly bend the knees and bend forward to about 45 degrees
• encompass the barbell with one hand with over hand grip
• the free hand can support your weight on the thigh

Correct Execution

• row the weight up until the hand is next to the thorax
• do not use momentum
• afterwards, bring the weight back to the starting position slowly, then go over to the next rep
• switch sides and do the same number of reps