muscles: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Latissimus Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
latissimus training with barbell and ez bar at home
: 10muscles: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors, Deltoids, Hand Flexors | ||
required: | Barbell / EZ Bar / Dumbbells (2) | ||
optional: | Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors | ||
required: | Barbell | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Hand Extensors, Trapezius | ||
required: | Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors | ||
required: | Barbell | ||
optional: | Seat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles, Trapezius | ||
required: | Barbell | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |