logoHome Gym Exercises

Simply train effectively!

Latissimus Training With Barbell And EZ Bar

Options
* Stretching exercises are not included in this list!

Kayaking

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle, ObliquesMuscle, Rectus AbdominisMuscle, TrapeziusMuscle
auxiliary muscles:Lower BackMuscle, TricepsMuscle, BicepsMuscle
Starting PositionExecution required:Barbell / EZ Bar / Broomstick
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking