Rolling Triceps Extension

General And Specifics

• with this exercise you can train the trizeps and the lats
• you can also do it on the ground without a weight bench
• the range of motion is smaller then

Starting Position

• grasp one dumbbell with each hand
• lay your back on the weight bench
• you can place your feet on the bench or on the ground
• stretch out the arms almost fully, so that the weight are positioned above your shoulders
• the palms point to each other

Correct Execution

• bend your elbows, until the weights touch the front part of your shoulders
• guide the elbows towards your head
• then the elbows point to the ceiling
• the forearms are next to the ears in the final position
• brace the lats and move the elbows to the chest again
• stretch out the arms then
• do not let your elbows wander outwards