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Latissimus Training With Dumbbells

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
synergists:BicepsMuscle, ObliquesMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:Pectoralis MajorMuscle, Latissimus DorsiMuscle, TricepsMuscle
synergists:Teres MusclesMuscle, Hand FlexorsMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row