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Latissimus Training With Dumbbells

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TrapeziusMuscle, ObliquesMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:TricepsMuscle, Pectoralis MajorMuscle, Latissimus DorsiMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, TrapeziusMuscle, Teres MusclesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row