logoHome Gym Exercises

Simply train effectively!

Latissimus Training With Dumbbells

Options
* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:Pectoralis MajorMuscle, TricepsMuscle, Latissimus DorsiMuscle
auxiliary muscles:Hand FlexorsMuscle, BicepsMuscle, TrapeziusMuscle, Teres MusclesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row