logoHome Gym Exercises

Simply train effectively!

Latissimus Training With Dumbbells

Options
* Stretching exercises are not included in this list!

Kroc Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:TricepsMuscle, Pectoralis MajorMuscle, Latissimus DorsiMuscle
auxiliary muscles:Rectus AbdominisMuscle, Teres MusclesMuscle, DeltoidsMuscle, BicepsMuscle, Hand FlexorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row