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Latissimus Training With Dumbbells

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:TricepsMuscle, Pectoralis MajorMuscle, Latissimus DorsiMuscle
auxiliary muscles:DeltoidsMuscle, TrapeziusMuscle, Rectus AbdominisMuscle, Teres MusclesMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row