Latissimus Training With Dumbbells

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Bent Over Row With Dumbbells

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
synergists:	Biceps, Hand Flexors, Lower Back
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Dumbbells

Rolling Triceps Extension

muscles:	Latissimus Dorsi, Triceps
synergists:	Deltoids, Hand Flexors, Hand Extensors
		required:	Barbell / EZ Bar / Dumbbells (2)
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Triceps Extension

Row In Static Squat-Position

muscles:	Latissimus Dorsi, Quadriceps, Hamstrings, Glutes
synergists:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position

Bent Arm Pullover With Dumbbell

muscles:	Latissimus Dorsi, Pectoralis Major
synergists:	Serratus Anterior, Deltoids, Trapezius, Triceps, Teres Muscles
		required:	Dumbbell, Exercise Ball / Bench / Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Dumbbell

Bent Over Balance Row, Double-Handed

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Hamstrings, Glutes, Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Iron Cross / Kettlebell Crucifix

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Hand Extensors
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Iron Cross / Kettlebell Crucifix

Kroc Row

muscles:	Hand Extensors, Latissimus Dorsi, Teres Muscles, Hand Flexors
synergists:	Trapezius, Biceps, Obliques
		required:	Dumbbell
		optional:	Seat, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Kroc Row

Straight Arm Pullback With Dumbbell

muscles:	Latissimus Dorsi
synergists:	Triceps, Deltoids
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Pullback With Dumbbell

Row With Dumbbell, Leaning

muscles:	Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Hand Flexors, Biceps
		required:	Dumbbell / Kettlebell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Bent Over Balance Row With Support, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
synergists:	Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Renegade Row

muscles:	Pectoralis Major, Latissimus Dorsi, Triceps
synergists:	Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps, Trapezius
		required:	Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
synergists:	Hand Flexors, Lower Back, Rectus Abdominis, Obliques, Biceps
		required:	Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm