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Latissimus Training With Dumbbells

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
synergists:BicepsMuscle, ObliquesMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:Latissimus DorsiMuscle, TricepsMuscle, Pectoralis MajorMuscle
synergists:Rectus AbdominisMuscle, BicepsMuscle, TrapeziusMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row