Home Gym Exercises| muscles: | Triceps , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Deltoids | ||
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required: | EZ Bar / Dumbbells (2) / Barbell | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Latissimus Training With Dumbbells
* Stretching exercises are not included in this list!
latissimus training with dumbbells at home
: 12| muscles: | Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior , Trapezius , Teres Muscles , Deltoids | ||
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required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back , Biceps | ||
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required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Hamstrings , Glutes , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius | ||
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required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Hamstrings, Glutes, Biceps | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Trapezius, Obliques | ||
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required: | Dumbbell | |
| optional: | Seat, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps | ||
  |
required: | Dumbbells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Hand Extensors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | Dumbbell / Kettlebell, Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Lower Back, Deltoids, Hamstrings, Glutes, Biceps | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||