Row In Static Squat-Position

Starting Position

• grasp a dumbbell with each hand
• the legs are shoulder width opened
• bend the knees until the legs are in a 90 degree angle
• the bottom is pushed out
• the knees do not protrude the tiptoes as possible, to preserve the joints
• at the same time you tilt the upper body forward up to 45 degrees
• hold the weights next to your thighs
• the head is in extension to the spine

Correct Execution

• bend the arms and pull the weights into the target area: outer torso
• the leg remain inactive in the squat position and parallel to the ground
• hold the weights in the target area for a bit
• let them sink down slowly then
• avoid gaining momentum
• repeat this several times for an effective strength workout