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Variations Of Inverted Table Row

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* Stretching exercises are not included in this list!

Door Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Hand FlexorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Door Row

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls

Renegade Row

muscles:TricepsMuscle, Pectoralis MajorMuscle, Latissimus DorsiMuscle
auxiliary muscles:TrapeziusMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row