Home Gym ExercisesInverted Table Row With Broomstick, Overhand Grip
(4.33)
through 6 votes
through 6 votes
| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps , Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (27) |
General And Specifics
- with the over hand grip the focus lies on the trapezius as well as deltoid, teres major and teres minor
Starting Position
- put a barbell or a broomstick (which can carry your body weight) onto a solid table
- lay with your back under the table
- the broomstick is arranged above your shoulders
- grasp the broomstick with over hand grip (the palms of the hands point to the feet)
- your arms are stretched out
Correct Execution
- brace the body and pull yourself up as high as you can
- the heels stick to the ground
- hold your back straight and the body in one line
- do not let the hip sink down to the ground
- hold the upper position for a short moment, then let yourself sink down
- repeat this movement several times for an effective back workout
tip for the workout
- you can make the back exercise more difficult if you put your feet on a stool and / or you can put a weight plate (or something similar) onto your chest