Skier Swings

General And Specifics

• this shoulder exercise is similar to the Swing With Dumbbell, Single-Arm
• it is perfectly appropriate to gain muscles and burn fat

Starting Position

• take a dumbbell or kettlebell with each hand and tight grip
• let the arms hang down at the sides of the body
• the legs are hip width open
• the knees are slightly bent

Correct Execution

• hold the back upright and swing the weights forward with straight arms
• use the momentum of the weights to come to a swinging movement
• bring the hip back and tilt the upper body forward
• keep the swinging
• push the hip forward and erect the upper body
• the arms swing forward and come to shoulder-height again
• swing several times

tip for the workout

• if you choose dumbbells with different weights, this fitness exercise becomes a challenge
• the core has to work more to keep the balance
• switch sides after several reps for a consistent workout