Home Gym Exercises| muscles: | Obliques , Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Quadriceps , Hamstrings , Hand Flexors , Deltoids , Glutes , Hand Extensors | ||
  |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Skier Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Hand Extensors, Teres Muscles , Latissimus Dorsi , Deltoids, Quadriceps, Trapezius, Hand Flexors, Lower Back | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Adductors , Abductors , Latissimus Dorsi, Trapezius, Deltoids | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||