Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Calves , Hand Extensors , Deltoids , Latissimus Dorsi , Quadriceps , Trapezius , Lower Back , Hand Flexors | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Skier Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Adductors , Abductors , Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius, Deltoids, Hand Flexors, Quadriceps, Hand Extensors, Hamstrings | ||
  |
required: | Dumbbell / Kettlebell / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||