Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Lower Back , Hand Extensors , Teres Muscles , Calves , Latissimus Dorsi , Deltoids , Trapezius , Quadriceps | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Skier Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis , Obliques , Adductors , Abductors , Latissimus Dorsi | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Glutes, Trapezius, Quadriceps, Hand Flexors, Deltoids, Hamstrings | ||
  |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||