Swings with Kettlebell muscles:Glutes, Hamstrings auxiliary muscles:Latissimus Dorsi, Deltoids, Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles required:Kettlebell / Backpack / Medicin Ball / Dumbbell fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Swings with Kettlebell
Swing With Dumbbell, Single-Arm muscles:Quadriceps, Glutes auxiliary muscles:Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques required:Kettlebell / Dumbbell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Swing With Dumbbell, Single-Arm
Alternating Dumbbell Swings muscles:Lower Back, Rectus Abdominis, Obliques auxiliary muscles:Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius required:Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Alternating Dumbbell Swings