Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Latissimus Dorsi , Quadriceps , Trapezius , Lower Back , Hand Flexors , Teres Muscles , Calves , Hand Extensors | ||
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required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Skier Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis , Obliques | ||
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required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Deltoids, Hand Flexors, Quadriceps, Hand Extensors, Hamstrings, Trapezius | ||
  |
required: | Dumbbell / Kettlebells (2) / Dumbbells (2) / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||