Swings with Kettlebell muscles:Glutes, Hamstrings auxiliary muscles:Teres Muscles, Calves, Hand Extensors, Deltoids, Latissimus Dorsi, Quadriceps, Trapezius, Lower Back, Hand Flexors required:Backpack / Medicin Ball / Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Swings with Kettlebell
Swing With Dumbbell, Single-Arm muscles:Quadriceps, Glutes auxiliary muscles:Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis required:Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Swing With Dumbbell, Single-Arm
Alternating Dumbbell Swings muscles:Obliques, Lower Back, Rectus Abdominis auxiliary muscles:Trapezius, Quadriceps, Deltoids, Hamstrings, Hand Flexors, Glutes, Hand Extensors required:Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Alternating Dumbbell Swings