Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Latissimus Dorsi , Quadriceps , Trapezius , Lower Back , Hand Flexors , Teres Muscles , Calves , Hand Extensors | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Skier Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis , Obliques | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Deltoids, Hand Flexors, Hamstrings, Hand Extensors, Glutes, Trapezius | ||
  |
required: | Kettlebells (2) / Dumbbells (2) / Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||