Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Quadriceps , Hand Flexors , Lower Back , Hand Extensors , Teres Muscles , Calves , Latissimus Dorsi , Deltoids | ||
  |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Skier Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis , Obliques , Adductors , Abductors | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids, Hamstrings, Glutes, Hand Extensors, Trapezius, Quadriceps | ||
  |
required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||