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Exercise Benefits With Proper Form & Technique

Reverse Fly On Incline Bench

through 12 votes
muscles:TrapeziusMuscle, Teres MusclesMuscle, DeltoidsMuscle
required:Bench, Dumbbells (2)
fitness level:Normal
exercise type:Strength
Variations available (5)
Starting PositionExecution

Starting Position

  • adjust your weight bench to 30-40 degrees
  • place two dumbbells at the top end of it on the ground
  • now lay the front of your body on the bench and grasp the dumbbells with neutral grip
  • the palms of the hands point to each other
  • your feet stabilize the position

Correct Execution

  • the elbows always stay at least bent a bit during the whole exercise, to prevent the joints
  • guide the weights up in an outer bow until they reach shoulder-height
  • the shoulder blades move towards each other
  • you can hold the final position for a bit to make it more effective
  • do not let momentum help you, keep the chest on the bench and the body stable
  • lower the weights into the starting position again
  • do not pause, rather go on to the next repetition