Cardio Exercises Without Equipment
* Stretching exercises are not included in this list!
cardio / endurance exercises without equipment / weights at home
: 55muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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synergists: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Rectus Abdominis![]() ![]() | ||
---|---|---|---|
synergists: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs, Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
synergists: | Shins![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
muscles: | Glutes![]() ![]() | ||
---|---|---|---|
synergists: | Hamstrings![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() | ||
---|---|---|---|
synergists: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
synergists: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
cardio / endurance exercises without equipment / weights at home: 55