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Bodyweight Butt Exercises / Workouts Without Weights And Equipment

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* Stretching exercises are not included in this list!

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:HamstringsMuscle, Rectus AbdominisMuscle, AdductorsMuscle, Lower BackMuscle, QuadricepsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Fitness Mat, Dumbbell, Kettlebell, Barbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Sit Outs

muscles:GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Reverse Lunge

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Kettlebell, Backpack, Medicin Ball, Kettlebells (2), Dumbbells (2)
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Deck Squat

muscles:GlutesMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Kettlebell, Dumbbell, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat