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Bodyweight Butt Exercises / Workouts Without Weights And Equipment

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* Stretching exercises are not included in this list!

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:HamstringsMuscle, AbductorsMuscle, AdductorsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Barbell, Kettlebell, Backpack, Fitness Mat, Dumbbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebell, Medicin Ball, Kettlebells (2), Backpack, Dumbbell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge