Wall Sit

Starting Position

• stand with your back in front of a wall about one step length apart
• the feet are hip width apart, rotate the tiptoes a bit outwards
• the back is straight, lean against the wall
• both legs are diagonally now
• let the arms hang down next to your body

Correct Execution

• glide down the wall until your legs are in a 90 degree angle
• the feet do not move
• push the back against the wall fully, avoid a hollow-back
• try to hold this static position for 30 seconds

tip for the workout

• you can ease the wall sit exercise by shoring up the hands on the thighs