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Bodyweight Leg Exercises / Workouts Without Weights And Equipment

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* Stretching exercises are not included in this list!

Reverse Lunge

muscles:QuadricepsMuscle, GlutesMuscle
synergists:AbductorsMuscle, HamstringsMuscle, CalvesMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell, Backpack, Kettlebells (2), Dumbbells (2), Medicin Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
synergists:Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Deck Squat

muscles:Rectus AbdominisMuscle, GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
synergists:AdductorsMuscle, ObliquesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Fitness Mat, Kettlebell, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat

Globe Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, CalvesMuscle
synergists:ShinsMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Easy
exercise type:Plyometrics, Cardio
exercise benefits and how to do Globe Jumps