Toe Raise

General And Specifics

• this shin exercise can be done in standing and sitting position

Starting Position

• stand up with the back against a wall for more stability
• the legs are shoulder width open
• back is straight
• rest the hands in the hips
• the toes point forward

Correct Execution

• lift the leading part of your feet as much as possible
• the heels remain on the ground
• hold this position for a few seconds
• let the tiptoes sink down and repeat