Bodyweight Leg Exercises / Workouts Without Weights And Equipment

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Calf Raise, One-Legged, Standing

muscles:	Calves
		required:	Doable Without Equipment And Weights
		optional:	Step, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, One-Legged, Standing

Prisoner Squat

muscles:	Quadriceps
auxiliary muscles:	Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Prisoner Squat

Toe Raise

muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Toe Raise

Glute Bridge With Thigh Squeeze

muscles:	Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Thigh Squeeze

Curtsy Lunge

muscles:	Glutes, Adductors, Quadriceps, Abductors
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Kettlebells (2), Kettlebell, Dumbbell, Backpack, Medicin Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Bent Over Balance Touch, One-Legged

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Touch, One-Legged

Jump, One-Legged

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Isometric Hip Flexion

muscles:	Quadriceps
auxiliary muscles:	Triceps, Pectoralis Major
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Hip Flexion

Wall Sit

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Wall Sit

Jogging

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Rectus Abdominis, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Cardio

exercise benefits and how to do Jogging

Globe Jumps

muscles:	Quadriceps, Hamstrings, Adductors, Calves, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Abductors, Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Kneeling Jumps / Ninja Jumps

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat, Backpack
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Heel Beats

muscles:	Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Towel, Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Heel Beats

Plank Jumping Jacks

muscles:	Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:	Hamstrings, Shins, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Plank Jumping Jacks

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Glutes, Hamstrings
auxiliary muscles:	Adductors, Calves, Triceps, Pectoralis Major, Lower Back
		required:	Workout Partner
		optional:	Towel, Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl