Home Gym ExercisesIsometric Hip Flexion
(4.22)
through 9 votes
through 9 votes
| muscles: | Quadriceps |
|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major |
| required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
| fitness level: | Easy |
| exercise type: | Strength - isometric |
General And Specifics
- this exercise especially strengthens the hips (Iliopsoas) and a part of the quadriceps (Rectus Femoris)
Starting Position
- lay your back on the ground
- angle one knee to 90 degrees, the other leg is stretched out and on the floor
- place the hands on the thigh
Correct Execution
- brace the abs
- pull the thigh towards the upper body
- at the same time, push the leg back with your hands
- hold this position for 5-10 seconds, keep breathing
- switch legs and repeat