logoHome Gym Exercises

Simply train effectively!

Bodyweight Leg Exercises / Workouts Without Weights And Equipment

Options
* Stretching exercises are not included in this list!

Crab Walk

muscles:HamstringsMuscle, GlutesMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Crab Kick

muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
auxiliary muscles:DeltoidsMuscle, QuadricepsMuscle, TricepsMuscle, AdductorsMuscle, AbductorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Lunge

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Lunge

Burpee

muscles:Pectoralis MajorMuscle, QuadricepsMuscle, TricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee

Jump Squat

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle, CalvesMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, ShinsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Jump Squat

Tuck Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AbductorsMuscle, CalvesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tuck Jumps

Turkish Get-up

muscles:Lower BackMuscle, HamstringsMuscle, GlutesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Workout Partner, Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up