Pistol Squat

General And Specifics

• this exercise demands coordination and a good sense of balance

Starting Position

• stand up straight on one leg
• reach out the other leg right ahead
• hold it as high as you can
• hold your arms parallel to the ground

Correct Execution

• bend the supporting leg and hold the balance
• the other leg remains long and floats above the ground
• tilt the upper body forwards a bit to keep the balance
• your back remains straight all the time
• try to keep the whole sole on the ground
• now sink down until your calf touches the hamstring
• stretch the supporting leg and bring yourself back into the starting position
• repeat the exercise also with the other leg