Sliding Leg Curl

General And Specifics

• this fitness exercise works the best on a smooth floor
• it also works a bit less on the floor with paper plates below the feet

Starting Position

• put two folded towels or washclothes on the smooth ground
• lay your back on the ground and place the heels on the towels, the legs are bent
• rest the arms next to your body

Correct Execution

• lift the hip as in the Glute Bridge and slide forwards with both feet or just one foot
• shoulders and head remain on the ground
• upper body and thighs always build a line as possible
• keep the body tension and pull the heels(s) back to your bottom again
• repeat this several times