Home Gym Exercises| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Calves | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Variations Of Sliding Leg Curl
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 7| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Abductors | ||
  |
required: | Dumbbell, Bench / Table | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Backpack / Weight Cuffs | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves, Glutes , Lower Back , Rectus Abdominis , Obliques , Adductors | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Workout Partner | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hamstrings, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Bench / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Bench / Seat / Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||