Home Gym ExercisesLeg Curl With Towel
(3.60)
through 5 votes
through 5 votes
| muscles: | Hamstrings |
|---|---|
| required: | Bench, Seat or Exercise Ball |
| optional: | Fitness Mat |
| fitness level: | Easy |
| exercise type: | Strength - isometric |
| Variations available (7) |
General and Specifics
- this easy done, but effective isometric exercise trains the hamstrings
Starting Position
- lay your back on the ground
- place the lower part of your calves on the tool
- put the arms next to your body
Correct Execution
- push the shanks onto the seat area, without the back or buttocks lifting off the ground
- hold the contraction about 20 seconds
- pause shortly, then repeat