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Exercise Benefits With Proper Form & Technique

Leg Curl With Towel

through 5 votes
required:Bench, Seat or Exercise Ball
optional:Fitness Mat
fitness level:Easy
exercise type:Strength - isometric
Variations available (7)
Starting PositionExecution

General and Specifics

Starting Position

  • lay your back on the ground
  • place the lower part of your calves on the tool
  • put the arms next to your body

Correct Execution

  • push the shanks onto the seat area, without the back or buttocks lifting off the ground
  • hold the contraction about 20 seconds
  • pause shortly, then repeat