logoHome Gym Exercises

Simply train effectively!

Exercise Benefits With Proper Form & Technique

Glute Bridge

through 13 votes
synergists:Lower BackMuscle, HamstringsMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat, Backpack
fitness level:Easy
exercise type:Strength
Variations available (14)
Starting PositionExecution

Starting Position

  • lay down onto the ground or a fitness mat
  • bend your knees and position your feet hip width apart
  • you can rest your hands at your neck or hold them close to the sides of the body

Correct Execution

  • lift your pelvis slowly
  • head, shoulders and feet stay on the ground
  • do not bent the lower back and avoid lifting the pelvis more than necessary
  • thighs and upper body build a line
  • hold the position shortly or longer (intensive)
  • repeat the glute exercise several times

tip for the workout

  • you can increase the difficulty if you arrange the feet a bit wider apart from your body
  • or place a filled backpack onto your pelvis

Related exercises for your training:

Glute Exercises, Glute Exercises, Strength Exercises