Glute Bridge

Starting Position

• lay down onto the ground or a fitness mat
• bend your knees and position your feet hip width apart
• you can rest your hands at your neck or hold them close to the sides of the body

Correct Execution

• lift your pelvis slowly
• head, shoulders and feet stay on the ground
• do not bent the lower back and avoid lifting the pelvis more than necessary
• thighs and upper body build a line
• hold the position shortly or longer (intensive)
• repeat the glute exercise several times

tip for the workout

• you can increase the difficulty if you arrange the feet a bit wider apart from your body
• or place a filled backpack onto your pelvis