Hip Abduction, Standing

Starting Position

• stand up straight, the legs are opened hip width
• you can adhere to the back rest of a chair to keep the balance easier
• your back is straight and the abs are contracted
• look ahead

Correct Execution

• slowly guide one leg back and high as you can
• you can lean forward a little to preserve the lumbar spine
• alternatively you can bend the knee
• hold this position for about 10 seconds
• then come back to the starting position slowly
• switch the leg and repeat this fitness exercise

tips for the workout

• to impede the glute workout you can use weight cuffs or a resistance band
• or clamp a dumbbell inside your hollow of the knee to work out with additional weight