muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Resistance Band, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
Variations Of Hip Abduction, Standing
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Broomstick, Dumbbell, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |