Home Gym Exercises| muscles: | Latissimus Dorsi , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Triceps , Hand Flexors , Trapezius , Lower Back , Deltoids | ||
  |
required: | Pull-up Bar | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Pull-up Bar Exercises / Pull-up Bar Workouts At Home
* Stretching exercises are not included in this list!
pull-up bar exercises at home
: 6| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Lower Back | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Quadriceps | ||
  |
required: | Pull-up Bar | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Trapezius, Biceps | ||
  |
required: | Pull-up Bar / Broomstick | |
| optional: | Backpack, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major , Rectus Abdominis, Serratus Anterior , Biceps | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||