Jumping Power Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
jumping power exercises without equipment / weights at home
: 20muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Shins | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
jumping power exercises without equipment / weights at home: 20