Home Gym Exercises| muscles: | Glutes , Quadriceps , Calves , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Obliques , Abductors , Lower Back , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Weight Cuffs, Kettlebell, Dumbbell, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Jumping Power Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
jumping power exercises without equipment / weights at home
: 20| muscles: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Shins, Lower Back, Rectus Abdominis, Obliques, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Shins, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Hamstrings, Adductors, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat, Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius, Adductors, Abductors, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Calves, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Calves, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Glutes, Rectus Abdominis, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Calves, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
jumping power exercises without equipment / weights at home: 20