muscles: | Glutes, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Calves | ||
required: | Towel | ||
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
Warm-Up Exercises Without Equipment
* Stretching exercises are not included in this list!
warm up exercises without equipment / weights at home
: 49muscles: | Hamstrings, Adductors, Glutes, Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Abductors, Lower Back | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps, Hamstrings, Calves, Glutes | ||
---|---|---|---|
auxiliary muscles: | Shins | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Quadriceps | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Triceps, Lower Back, Obliques | ||
required: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
warm up exercises without equipment / weights at home: 49