muscles: | Adductors![]() ![]() | ||
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required: | Fitness Mat / Towel | |
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228muscles: | Glutes![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Workout Partner | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Bench / Seat / Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Shins![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Plyometrics, Cardio |
Muscle building exercises at home: 228