logoHome Gym Exercises

Simply train effectively!

Exercises Without Weights / No Equipment Needed

Options
* Stretching exercises are not included in this list!

Bicycle

muscles:ObliquesMuscle, Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:AdductorsMuscle, CalvesMuscle, AbductorsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbell, Dumbbells (2), Backpack, Kettlebell, Medicin Ball
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge