muscles: | Adductors![]() ![]() | ||
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required: | Towel / Fitness Mat | |
optional: | Seat, Exercise Ball | ||
fitness level: | Easy | ||
exercise type: | Strength |
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Pectoralis Major![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Bench / Seat / Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major![]() | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
Muscle building exercises at home: 228