Variations Of Broad Jump / Standing Long Jump
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 6muscles: | Quadriceps, Adductors | ||
---|---|---|---|
auxiliary muscles: | Calves, Abductors | ||
required: | Stool / Towel / Bench / Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||