Side Jumps
(3.00)
through 9 votes
through 9 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Quadriceps![]() ![]() |
---|---|
auxiliary muscles: | Abductors![]() ![]() |
required: | Bench or Fitness Mat or Stool or Towel |
fitness level: | Easy |
exercise type: | Plyometrics, Cardio |
Variations available (6) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/seitspruenge1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/seitspruenge2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/seitspruenge3hd.png)
General And Specifics
- this exercise works out the jumping power
Starting Position
- place a towel, a lower stool or a weight bench on the floor
- this is the obstacle you have to overcome
- stand next to your chosen obstacle
- your back is straightened
Correct Execution
- jump above the obstacle from one side to the other
- land on the ground with both feet
- do not pause too long on one side, better go on with the next repetition right away
- execute the jumps with control, to avoid injuries
- one set lasts one minute