Home Gym ExercisesSide Jumps
(3.00)
through 9 votes
through 9 votes
| muscles: | Quadriceps , Adductors |
|---|---|
| auxiliary muscles: | Abductors , Calves |
| required: | Bench or Fitness Mat or Stool or Towel |
| fitness level: | Easy |
| exercise type: | Plyometrics, Cardio |
| Variations available (6) |
General And Specifics
- this exercise works out the jumping power
Starting Position
- place a towel, a lower stool or a weight bench on the floor
- this is the obstacle you have to overcome
- stand next to your chosen obstacle
- your back is straightened
Correct Execution
- jump above the obstacle from one side to the other
- land on the ground with both feet
- do not pause too long on one side, better go on with the next repetition right away
- execute the jumps with control, to avoid injuries
- one set lasts one minute