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Exercise Benefits With Proper Form & Technique

Side Jumps

through 9 votes
muscles:QuadricepsMuscle, AdductorsMuscle
auxiliary muscles:AbductorsMuscle, CalvesMuscle
required:Bench or Fitness Mat or Stool or Towel
fitness level:Easy
exercise type:Plyometrics, Cardio
Variations available (6)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

Starting Position

  • place a towel, a lower stool or a weight bench on the floor
  • this is the obstacle you have to overcome
  • stand next to your chosen obstacle
  • your back is straightened

Correct Execution

  • jump above the obstacle from one side to the other
  • land on the ground with both feet
  • do not pause too long on one side, better go on with the next repetition right away
  • execute the jumps with control, to avoid injuries
  • one set lasts one minute