Globe Jumps muscles:Quadriceps, Hamstrings, Adductors, Calves, Glutes auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Abductors, Shins required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Globe Jumps
Side-to-Side Bench Jumps muscles:Quadriceps, Hamstrings, Adductors, Abductors, Glutes auxiliary muscles:Deltoids, Pectoralis Major, Lower Back required:Bench optional:Weight Cuffs fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Side-to-Side Bench Jumps
Star Jump muscles:Quadriceps, Calves, Glutes auxiliary muscles:Hamstrings, Adductors, Abductors, Lower Back, Deltoids required:Doable Without Equipment And Weights optional:Dumbbells (2), Weight Cuffs fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Star Jump
Broad Jump / Standing Long Jump muscles:Glutes, Quadriceps, Hamstrings auxiliary muscles:Adductors, Calves, Lower Back, Rectus Abdominis required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Broad Jump / Standing Long Jump
Skater Hops muscles:Quadriceps, Adductors auxiliary muscles:Hamstrings, Abductors, Calves, Glutes required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Plyometrics, Cardio exercise benefits and how to do Skater Hops
Jumping Jacks muscles:Calves, Quadriceps, Hamstrings, Adductors, Abductors auxiliary muscles:Glutes, Trapezius, Deltoids required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Cardio exercise benefits and how to do Jumping Jacks