Skater Hops

General And Specifics

• this is a great exercise to improve endurance
• additionally, it promotes your mobility

Starting Position

• stand upright
• the feet are shoulder width apart
• bend one leg and guide it back
• tilt the upper forward a bit, the back is straight
• arms are bent
• hold the head up during the exercise

Correct Execution

• jump to the side as far as possible and land on the other leg
• gain momentum with the arms, they also help you to keep the balance
• now, the free leg is bent a bit
• shortly rest it on the floor, then jump back again
• the upper body is tilted forward a bit while you land, this makes the motion dynamic
• repeat the exercise for one minute, to activate your circulatory system