Home Gym Exercises| muscles: | Pectoralis Major , Deltoids , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Quadriceps , Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
Variations Of Side Mountain Climbers
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Rectus Abdominis, Quadriceps, Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Abductors , Glutes, Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||