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Variations Of Side Mountain Climbers

* Stretching exercises are not included in this list!

Bear Crawl

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Dumbbells (2)
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl