Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Glutes , Lower Back , Rectus Abdominis | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
Variations Of Side Mountain Climbers
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Rectus Abdominis, Quadriceps, Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Triceps, Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major, Deltoids, Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||