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Ab Exercises / Ab Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Kayaking

muscles:ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:Barbell / Broomstick / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Rollout On Knees

muscles:Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:QuadricepsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, ObliquesMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank

Deck Squat

muscles:GlutesMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Kettlebell, Backpack, Dumbbell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat