Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Deltoids , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
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required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Ab Exercises / Ab Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
ab exercises at home
: 112| muscles: | Pectoralis Major, Obliques , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior , Latissimus Dorsi , Lower Back , Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Glutes, Lower Back, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Glutes, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings | ||
  |
required: | Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Triceps, Deltoids, Trapezius | ||
  |
required: | Backpack / Barbell / Medicin Ball / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Serratus Anterior, Teres Muscles , Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hamstrings, Hand Flexors , Deltoids, Glutes, Hand Extensors | ||
  |
required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
ab exercises at home: 112