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Ab Exercises / Ab Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Rollout On Knees

muscles:Rectus AbdominisMuscle, Lower BackMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees

Bicycle

muscles:Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Bicycle