Ab Exercises / Ab Workouts At Home Or At Gym
ab exercises at home
: 112
| muscles: | Deltoids , Rectus Abdominis , Obliques |
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| auxiliary muscles: | Glutes , Pectoralis Major , Serratus Anterior , Trapezius , Lower Back |
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required: | Towel |
| optional: | Backpack |
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| fitness level: | Normal |
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| exercise type: | Strength, Cardio |
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exercise benefits and how to do Sliding Alligator Crawl
| muscles: | Rectus Abdominis |
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| auxiliary muscles: | Obliques |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat, Weight Cuffs |
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| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Leg Raise, Lying
| muscles: | Rectus Abdominis, Trapezius, Obliques, Teres Muscles , Latissimus Dorsi |
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| auxiliary muscles: | Biceps , Lower Back, Triceps |
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required: | EZ Bar / Barbell / Broomstick |
| optional: | Bench, Seat |
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| fitness level: | Normal |
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| exercise type: | Cardio |
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exercise benefits and how to do Kayaking
| muscles: | Rectus Abdominis, Obliques |
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| auxiliary muscles: | Lower Back, Abductors , Glutes |
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required: | Doable Without Equipment And Weights |
| optional: | Weight Cuffs |
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| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Spiderman Crunch
| muscles: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major |
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| auxiliary muscles: | Obliques, Lower Back |
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required: | Doable Without Equipment And Weights |
| optional: | Backpack, Fitness Mat, Seat, Exercise Ball |
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| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Shoulder Tap Push-up
| muscles: | Obliques, Abductors |
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| auxiliary muscles: | Lower Back, Glutes |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
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| fitness level: | Normal |
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| exercise type: | Strength - isometric |
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exercise benefits and how to do Side Star Plank
| muscles: | Obliques, Rectus Abdominis |
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| auxiliary muscles: | Lower Back |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
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| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Russian Twist
| muscles: | Glutes, Deltoids, Rectus Abdominis, Obliques, Adductors , Abductors |
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| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
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required: | Doable Without Equipment And Weights |
| optional: | Weight Cuffs |
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| fitness level: | Hard |
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| exercise type: | Strength |
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exercise benefits and how to do Sit Outs
| muscles: | Rectus Abdominis, Obliques |
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| auxiliary muscles: | Lower Back, Deltoids, Quadriceps , Glutes |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
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| fitness level: | Hard |
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| exercise type: | Strength - isometric |
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exercise benefits and how to do Side Plank With Rotation
| muscles: | Rectus Abdominis |
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| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors , Hand Extensors , Latissimus Dorsi |
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required: | Towel |
| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Sliding Towel Pike
| muscles: | Rectus Abdominis |
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| auxiliary muscles: | Lower Back, Obliques, Quadriceps, Hamstrings, Glutes, Trapezius |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
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| fitness level: | Easy |
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| exercise type: | Strength - isometric |
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exercise benefits and how to do Plank
| muscles: | Rectus Abdominis |
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| auxiliary muscles: | Obliques |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat, Seat |
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| fitness level: | Easy |
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| exercise type: | Strength |
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exercise benefits and how to do Crunch
| muscles: | Rectus Abdominis, Obliques, Lower Back |
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| auxiliary muscles: | Glutes, Hand Extensors, Trapezius, Quadriceps, Hamstrings, Hand Flexors, Deltoids |
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required: | Kettlebells (2) / Dumbbell / Dumbbells (2) / Kettlebell |
| fitness level: | Normal |
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| exercise type: | Strength, Cardio |
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exercise benefits and how to do Alternating Dumbbell Swings
| muscles: | Triceps, Rectus Abdominis |
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| auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Obliques, Hamstrings |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
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| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Plank To Push-up
| muscles: | Biceps, Triceps, Rectus Abdominis |
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| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
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required: | Doable Without Equipment And Weights |
| optional: | Towel |
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| fitness level: | Challenging |
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| exercise type: | Strength - isometric |
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exercise benefits and how to do Maltese Plank
ab exercises at home: 112
Home Gym Exercises
, Rectus Abdominis
, Obliques
, Pectoralis Major
, Serratus Anterior
, Trapezius
, Lower Back
, Latissimus Dorsi
, Lower Back
, Glutes
, Abductors
, Glutes
, Hand Extensors
, Latissimus Dorsi
