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Ab Exercises / Ab Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Rollout On Knees

muscles:Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank

Deck Squat

muscles:QuadricepsMuscle, GlutesMuscle, HamstringsMuscle, Rectus AbdominisMuscle
auxiliary muscles:AdductorsMuscle, Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Fitness Mat, Kettlebell, Dumbbell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat