logoHome Gym Exercises

Simply train effectively!

Ab Exercises / Ab Workouts At Home Or At Gym

Options
* Stretching exercises are not included in this list!

Dragon Flag

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Bench, Fitness Mat, Workout Partner, Barbell
fitness level:Challenging
exercise type:Strength
exercise benefits and how to do Dragon Flag

Sit Outs

muscles:AdductorsMuscle, AbductorsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Rollout On Knees

muscles:Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, ObliquesMuscle, QuadricepsMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Barbell
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees