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Ab Exercises / Ab Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Sit Outs

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, Teres MusclesMuscle, HamstringsMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Sit Outs

Deck Squat

muscles:GlutesMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Kettlebell, Dumbbell, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Deck Squat

Rollout On Knees

muscles:Lower BackMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
optional:Fitness Mat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Rollout On Knees

Saw Plank

muscles:Rectus AbdominisMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank