Seated Twist / Saw
(4.50)
through 2 votes
through 2 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Obliques![]() |
---|---|
auxiliary muscles: | Rectus Abdominis![]() |
required: | Doable Without Equipment And Weights |
optional: | Fitness Mat |
fitness level: | Easy |
exercise type: | Strength |
Variations available (10) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/sitzende_drehung1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/sitzende_drehung2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/sitzende_drehung3hd.png)
General And Specifics
- train your obliques and hip easily with the following exercise
- target area are the inner and outer oblique abdominal muscles
- at the same time the back of the thighs is stretched
Starting Position
- sit down on the floor or a fitness mat
- stretch out your legs in front of you and let them form a V
- toes point up
- spread out your arms to the sides
- your back is straight
Correct Execution
- turn the upper body to one side and touch your foot with the opposite hand
- invert the movement and rotate to the other side
- touch the foot with the opposite hand again
- try to do a flowing motion
- do not exercise too fast
- keep the back as straight as possible
- do several reps