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Exercise Benefits With Proper Form & Technique

Seated Twist / Saw

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synergists:Rectus AbdominisMuscle
required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Strength
Variations available (10)
Starting PositionExecution - 1nd Step
Execution - 2rd Step

General And Specifics

  • train your obliques and hip easily with the following exercise
  • target area are the inner and outer oblique abdominal muscles
  • at the same time the back of the thighs is stretched

Starting Position

  • sit down on the floor or a fitness mat
  • stretch out your legs in front of you and let them form a V
  • toes point up
  • spread out your arms to the sides
  • your back is straight

Correct Execution

  • turn the upper body to one side and touch your foot with the opposite hand
  • invert the movement and rotate to the other side
  • touch the foot with the opposite hand again
  • try to do a flowing motion
  • do not exercise too fast
  • keep the back as straight as possible
  • do several reps