Seated Twist / Saw

General And Specifics

• train your obliques and hip easily with the following exercise
• target area are the inner and outer oblique abdominal muscles
• at the same time the back of the thighs is stretched

Starting Position

• sit down on the floor or a fitness mat
• stretch out your legs in front of you and let them form a V
• toes point up
• spread out your arms to the sides
• your back is straight

Correct Execution

• turn the upper body to one side and touch your foot with the opposite hand
• invert the movement and rotate to the other side
• touch the foot with the opposite hand again
• try to do a flowing motion
• do not exercise too fast
• keep the back as straight as possible
• do several reps