Home Gym Exercises| muscles: | Lower Back , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Glutes | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Seated Twist / Saw
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 10| muscles: | Obliques, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Deltoids , Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis | ||
  |
required: | Broomstick / Barbell | |
| optional: | Exercise Ball, Towel, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Workout Partner, Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell / Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Glutes, Rectus Abdominis, Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbell, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||