Lower Body Russian Twist / Windshield Wiper

Starting Position

• lay your back onto a fitness mat or the ground
• the head is lying on it, too
• stretch out the arms sideways and lay them down, they will give u stability
• bend the legs up to 90 degrees and let them hover across the ground

Correct Execution

• turn the lower body to the side as much as you can by rotating the hip around the body axis
• keep the knees bent and the upper back remains on the floor
• do not rest the legs on the ground, go on to the other side right away
• repeat the ab exercise several times

tip for the workout

• the exercise becomes more difficult, if you stretch out the legs a bit more