Home Gym Exercises| muscles: | Lower Back , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Glutes | ||
  |
required: | Broomstick / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Lower Body Russian Twist / Windshield Wiper
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 10| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi , Deltoids , Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Workout Partner, Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes | ||
  |
required: | Broomstick / Barbell | |
| optional: | Seat, Exercise Ball, Towel | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Trapezius, Lower Back | ||
  |
required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Adductors , Glutes, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||