Russian Twist, Standing

Starting Position

• grasp a dumbbell or an alternative aid such as a filled backpack with both hands
• hold the aid with stretched out arms in shoulder-height
• the legs are slightly bent and hip width opened
• the back is straight and the head the extension of the spine

Correct Execution

• brace the abs and turn to one side as much as you can
• rotate the opposite foot with the motion
• invert the movement and rotate to the other side
• repeat the exercise several times slower or faster for an effective cardio workout