muscles: | Lower Back, Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Glutes | ||
required: | Broomstick / Barbell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
Variations Of Russian Twist, Standing
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 10muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back | ||
required: | Exercise Ball / Kettlebell / Backpack / Medicin Ball / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Deltoids, Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Teres Muscles | ||
required: | Barbell | ||
optional: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back | ||
required: | Workout Partner, Medicin Ball | ||
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back | ||
required: | Barbell / Broomstick | ||
optional: | Seat, Exercise Ball, Towel | ||
fitness level: | Easy | ||
exercise type: | Cardio |
muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Lower Back | ||
required: | Exercise Ball | ||
optional: | Kettlebell, Backpack, Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back, Obliques | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Glutes | ||
required: | Doable Without Equipment And Weights | ||
fitness level: | Easy | ||
exercise type: | Cardio | ||