Bent Over Trunk Rotation
(3.00)
through one vote
through one vote
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Lower Back![]() ![]() |
---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() |
required: | Doable Without Equipment And Weights |
fitness level: | Easy |
exercise type: | Cardio |
Variations available (10) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/diagonale_rumpfbeuge1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/diagonale_rumpfbeuge2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/diagonale_rumpfbeuge3hd.png)
![Execution - 3th Step Execution - 3th Step](http://media.homegym-exercises.com/training/diagonale_rumpfbeuge4hd.png)
General And Specifics
- this exercise is often executed as a dynamic stretching and warm up combination
- hamstrings and lower back are stretched
- make sure that the motion is slow and not resilient, otherwise the lower back area is strained too much
Starting Position
- stand upright, the feet a bit wider than shoulder width apart
- knees are slightly bent
- stretch out the arms to the sides and bring them in line with the shoulders
- keep the back straight and the shoulders pulled back
Correct Execution
- bend over
- you can bend the knees a bit more now
- turn your upper body to the side, so that the lower arm points to the opposite foot
- the other arm points up
- now rotate to the opposite side
- do several reps