Russian Twist On Exercise Ball

General And Specifics

• this exercise promotes stability and coordination
• additionally it strengthens the core

Starting Position

• sit down on a gym ball
• place the feet shoulder width apart on the ground
• move your feet forwards in a controlled motion
• lean back your upper body at the same time until the ball is under your shoulder blades and you can rest the head on the ball
• your knee joints are bent to 90 degrees then
• hold the hip up so that your body is parallel to the ground from head to knees
• stretch out the arms upwards
• the hands are together

Correct Execution

• turn the upper body to one side to 90 degrees
• your arms are parallel to the ground then
• the ball under you is rolling to the opposite side, your shoulder lifts off the ball
• keep the legs and hips as stable as possible
• come back to the starting position and go on to the next side
• repeat the ab exercise several times

tip for the workout

• to make this ab exercise more difficult, you can hold an additional weight in your hands
• execute it with control and avoid losing the equation