Home Gym ExercisesOverhead Side Bend / Saxon Side Bend
(4.50)
through 4 votes
through 4 votes
| muscles: | Obliques |
|---|---|
| auxiliary muscles: | Triceps , Trapezius , Lower Back , Deltoids , Rectus Abdominis |
| required: | Barbell or EZ Bar or Dumbbells (2) or Kettlebells (2) or Backpack or Medicin Ball |
| fitness level: | Hard |
| exercise type: | Strength |
| Variations available (2) |
General And Specifics
- in comparison to the Side Bend With Dumbbell, this is a harder ab exercise
- it improves your sense of balance and trains the stability of your core
- beginners should start with a light weight
Starting Position
- grasp two lighter dumbbells, kettlebells or a filled backpack
- bring the weights above your head
- your arms are about shoulder width away, your feet hip width
- arms and legs are slightly bent
- keep the back straight
Correct Execution
- bend to one side controlled and slowly from hip up, control the motion of the weights
- bend as much as comfortable to you
- feel the stretch on the opposite side
- do not turn the upper body or tilt back or forth
- always keep the upper arms close to the ears
- after a short rest in the position, bend to the opposite side
- rest there, too and come back to the starting position
- do several ones alternating