Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell / Backpack | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Variations Of Overhead Side Bend / Saxon Side Bend
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back | ||
  |
required: | Broomstick / Barbell | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||