Glute Exercises / Butt Workouts At Home Or At Gym

Options

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Seat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Lunge With Dumbbells

muscles:	Quadriceps, Glutes
auxiliary muscles:	Hamstrings, Calves
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lunge With Dumbbells

Row In Static Squat-Position

muscles:	Glutes, Latissimus Dorsi, Quadriceps, Hamstrings
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row In Static Squat-Position

Toe Taps / Box Jump March

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Adductors, Abductors, Rectus Abdominis
		required:	Medicin Ball / Stool / Seat / Bench
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Wall Glute Bridge, One-Legged

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wall Glute Bridge, One-Legged

Sliding Straight Arm Jackknife Plank

muscles:	Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sliding Straight Arm Jackknife Plank

Straight Arm Plank With Side Hip Abduction

muscles:	Glutes
auxiliary muscles:	Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Straight Arm Plank With Side Hip Abduction

Plank With Leg Sweep / Rotational Mountain Climber

muscles:	Rectus Abdominis, Obliques, Glutes
auxiliary muscles:	Trapezius, Lower Back, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Seat, Weight Cuffs, Bench, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber

Deadlift, Snatch Grip

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift, Snatch Grip

Donkey Whips

muscles:	Abductors, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Donkey Whips

Glute-Ham Raise On The Floor / Russian Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Pectoralis Major, Adductors, Lower Back, Calves, Triceps
		required:	Workout Partner
		optional:	Towel, Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Glute-Ham Raise On The Floor / Russian Leg Curl

Jump, One-Legged

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Reverse Hyperextension With Exercise Ball

muscles:	Lower Back, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings
		required:	Exercise Ball
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension With Exercise Ball

Swing With Dumbbell, Single-Arm

muscles:	Quadriceps, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Adductors, Latissimus Dorsi, Abductors, Trapezius, Deltoids
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Adductors, Abductors, Calves, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Backpack, Medicin Ball, Kettlebell, Kettlebells (2), Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge