Glute Exercises / Butt Workouts At Home Or At Gym

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Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Seat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Reverse Hyperextension With Exercise Ball

muscles:	Glutes, Lower Back
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings
		required:	Exercise Ball
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension With Exercise Ball

Swing With Dumbbell, Single-Arm

muscles:	Quadriceps, Glutes
auxiliary muscles:	Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Pistol Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Hamstrings, Rectus Abdominis, Adductors, Quadriceps, Abductors, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Barbell, Backpack, Fitness Mat, Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Plank With Leg Sweep / Rotational Mountain Climber

muscles:	Rectus Abdominis, Obliques, Glutes
auxiliary muscles:	Trapezius, Lower Back, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Seat, Exercise Ball, Bench
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber

Jump Rope

muscles:	Glutes, Quadriceps, Hamstrings, Calves
auxiliary muscles:	Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors
		required:	Jump Rope
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump Rope

Cushion Squeeze

muscles:	Adductors, Glutes
		required:	Fitness Mat / Towel
		optional:	Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cushion Squeeze

Glute Bridge With Adductor Press

muscles:	Lower Back, Adductors, Glutes
auxiliary muscles:	Hamstrings
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Glute Bridge With Adductor Press

Lunge With Dumbbells

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lunge With Dumbbells

Sumo Squat

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sumo Squat

Wall Glute Bridge, One-Legged

muscles:	Glutes
auxiliary muscles:	Rectus Abdominis, Hamstrings, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wall Glute Bridge, One-Legged

Deck Squat

muscles:	Rectus Abdominis, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Dumbbell, Fitness Mat, Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Deck Squat

Jump, One-Legged

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Zercher Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Rectus Abdominis, Adductors, Biceps, Hand Flexors, Serratus Anterior
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Zercher Squat