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Glute Exercises / Butt Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Kneeling Squat

muscles:GlutesMuscle
auxiliary muscles:Rectus AbdominisMuscle, QuadricepsMuscle, Lower BackMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell, Barbell, Backpack, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:AbductorsMuscle, HamstringsMuscle, CalvesMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Medicin Ball, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Kettlebell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge