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Glute Exercises / Butt Workouts At Home Or At Gym

* Stretching exercises are not included in this list!

Kneeling Squat

auxiliary muscles:Rectus AbdominisMuscle, Lower BackMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Fitness Mat, Dumbbell, Kettlebell, Barbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Kneeling Squat