Glute Exercises / Butt Workouts At Home Or At Gym

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Calf Raise, Lying

muscles:	Glutes, Calves
auxiliary muscles:	Rectus Abdominis, Lower Back, Hamstrings
		required:	Seat / Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Lying

Deadlift With Dumbbells

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Adductors, Abductors, Quadriceps
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Deadlift With Dumbbells

Reverse Hyperextension With Exercise Ball

muscles:	Lower Back, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Hamstrings
		required:	Exercise Ball
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension With Exercise Ball

Swing With Dumbbell, Single-Arm

muscles:	Glutes, Quadriceps
auxiliary muscles:	Latissimus Dorsi, Abductors, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Pistol Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Kneeling Squat

muscles:	Glutes
auxiliary muscles:	Quadriceps, Lower Back, Hamstrings, Rectus Abdominis, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Barbell, Backpack, Fitness Mat, Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Kneeling Squat

Plank With Leg Sweep / Rotational Mountain Climber

muscles:	Glutes, Rectus Abdominis, Obliques
auxiliary muscles:	Trapezius, Lower Back, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Bench, Exercise Ball, Seat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Plank With Leg Sweep / Rotational Mountain Climber

Sliding Leg Curl

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Curl

Cushion Squeeze

muscles:	Adductors, Glutes
		required:	Fitness Mat / Towel
		optional:	Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cushion Squeeze

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Seat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Sumo Squat

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sumo Squat

Jump Rope

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Triceps, Hand Flexors, Lower Back, Deltoids, Rectus Abdominis, Adductors
		required:	Jump Rope
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump Rope

Static Runner

muscles:	Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Static Runner

Wall Glute Bridge, One-Legged

muscles:	Glutes
auxiliary muscles:	Hamstrings, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Wall Glute Bridge, One-Legged

Scorpion Push-up

muscles:	Pectoralis Major, Obliques, Glutes
auxiliary muscles:	Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up