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Exercise Benefits With Proper Form & Technique

Triceps Kickback, Double-Handed

through 5 votes
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
required:Dumbbells (2) or Kettlebells (2)
fitness level:Normal
exercise type:Strength
Variations available (2)
Starting PositionExecution

General And Specifics

Starting Position

  • take a dumbbell or kettlebell with each hand
  • the legs are hip width opened, the knees slightly bent for a stable stand
  • tilt the upper body forward until 45 degrees, the back is upright
  • hold the upper arms about parallel to the floor and close to the torso
  • the forearms are hanging down
  • the palms point to each other

Correct Execution

  • brace upper arms and abs to release the lower back
  • stretch out the arms almost completely, only the forearms are moving
  • hold the position for a bit and come back to where you started
  • do not swing or gain momentum
  • repeat execution several times

tip for the workout

  • the more you bring upper body and arms into the horizontal, the harder the triceps exercise
  • keep in mind the correct posture