Triceps Kickback, Double-Handed

General And Specifics

• in opposite to the Triceps Kickback, Single-Arm, here the abs and lower back are also demanded

Starting Position

• take a dumbbell or kettlebell with each hand
• the legs are hip width opened, the knees slightly bent for a stable stand
• tilt the upper body forward until 45 degrees, the back is upright
• hold the upper arms about parallel to the floor and close to the torso
• the forearms are hanging down
• the palms point to each other

Correct Execution

• brace upper arms and abs to release the lower back
• stretch out the arms almost completely, only the forearms are moving
• hold the position for a bit and come back to where you started
• do not swing or gain momentum
• repeat execution several times

tip for the workout

• the more you bring upper body and arms into the horizontal, the harder the triceps exercise
• keep in mind the correct posture