Triceps Kickback, Single-Arm

Starting Position

• take a dumbbell or kettlebell with one hand
• position the feet hip width apart, make one step with one foot
• the rear leg is on the same side like the weight
• the knees are bent a bit for more stability
• bend the upper body forward, the back is upright, and hold yourself up with the free hand
• the arm which is about to be trained is parallel to the ground and close to the torso
• the forearm is hanging down

Correct Execution

• hold upper arm and body stable and stretch out the arm almost completely, the thumb points to the floor
• to impede this fitness exercise, pause in the final position shortly
• come back to the starting position and go over to the next rep
• switch sides and execute the triceps exercise with the same number of reps