muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() | ||
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required: | Kettlebells (2) / Dumbbell, Seat / Bench | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Variations Of Triceps Kickback, Single-Arm
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2muscles: | Triceps![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||