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Chest Exercises / Chest Workouts At Home Or At Gym

* Stretching exercises are not included in this list!

Uneven Push-up

muscles:Pectoralis MajorMuscle, Serratus AnteriorMuscle, DeltoidsMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Medicin Ball / Dumbbell / Kettlebell / Drink Crate / Stool
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up